The Mill Indoor Pool & Fitness Center

Spring Class Offerings

WATER WHEELS

Water exercise
Low intensity, water exercise program designed for men and women with limitations to joint mobility or muscle weakness resulting from arthritis and other sources.

Instructor: Mill Staff.   Price: $40/Month, $100/3 Months.
Tuesday and Thursday
9:15 - 10:15 AM

Water Striders
Exhilarating water exercise program using the natural resistance of water to improve muscle tone, coordination, flexibility, endurance and circulation.

Instructor: Mill Staff.   Price: $40/Month, $100/3 Months.
Monday and Wednesday
8-9 AM and 9-10AM

LIFEGUARD TRAINING

This course is designed to offer the skills and knowledge required to be a certified lifeguard through the American Red Cross. Age and skill prerequisites apply. Instructor: Steve Harding, American Red Cross - Lifeguard Instructor Trainer.

WATER SAFETY INSTRUCTOR TRAINING

This course is designed to offer the skills and knowledge required to be a certified swimming instructor through the American Red Cross. Age and skill prerequisites apply. Instructor: Steve Harding, American Red Cross - Water Safety Instructor Trainer.

SPLASH PARTIES

Splash parties are a great way to celebrate your child's birthday. We provide a gathering area where you can have a snack, eat the birthday cake, and open presents. The pool makes a fantastic play area for children young and old. Host a 2-hour Splash Party at The Mill, including pool, tables and chairs, all for just $5 per person. Reservations are required (pool is not reserved exclusively).

DRIP DROPS

Drip Drops follows the guidlines set forth in the American Red Cross Parent & Child Activities Program. In this course young children are helped to become comfortable in and around water so that they are ready to learn to swim. This program is not designed to teach children to survive on their own in the water.

Instructor: Mill Staff   Price: $56/6-week program.
Tuesday or Thursday mornings, times vary. Please call for details.

YOUTH SWIM

Our youth swim program follows the teaching progression as outlined in the American Red Cross Learn-to-swim Program. The objective of this program is to teach children to swim and to be safe around the water.

Instructor: Mill Staff   Price: $56/6-week program.
Monday through Thursday afternoons, times vary. Please call for details.