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| Schedule | Fees |
| Next class in Sept 07 | $29.00 /1mo.- 1x/week |
| Tuesdays: 5:30 PM | $72.00 /3mo.- 1x/week |
| Thursday: 5:30 PM | $48.00 /1mo.- 2x/week |
| $124.00/3mo.- 2x/week |
TAI CHI
Ancient Chinese exercise for health consisting of graceful and slow movements that relax and strengthen both body and mind. Tai Chi works all of the body's systems deeply yet gently, emphasizing the restoration and maintenance of a state of natural health and wellbeing. Instructors: Dan Brouder and Carol O'Neil. Call for price and schedule.
Spring House MASSAGE THERAPY
Massage therapy plays an integral role in health and fitness. Using a variety of techniques, massage is a great tool for stress reduction, range of motion, sports related injury and muscle fatigue as well as providing an overall feeling of well being.
Licensed Therapists:
Terre Rovere, Dave Martin
| Duration | Fees |
|---|---|
| 60 minute | $60.00 |
| 90 minute | $85.00 |
Kids love to have birthday parties at The Mill! 