|
General
Information | Membership and Rates
Aquatic Programs | Other
Programs
CYCLE
REEBOK
Cardio cycling classes Set to high energy music, and lead
by certified instructors, these classes offer exercise enthusiasts
of all levels an intense and fun, 45-minute non-impact, yet
heart pumping workout. Cycle Reebok classes are the hottest
new workouts! The Mill is proud to be the first to have introduced
cardio-cycling to the Mount Washington Valley area. Instructors:
Cathy Steers, Courtney Beamis
| Schedule |
Fees |
| Next class in Sept 07 |
$29.00
/1mo.- 1x/week |
| Tuesdays:
5:30 PM |
$72.00
/3mo.- 1x/week |
| |
$48.00
/1mo.- 2x/week |
| |
$124.00/3mo.-
2x/week |
TAI
CHI
Ancient Chinese exercise for health consisting of graceful
and slow movements that relax and strengthen both body and
mind. Tai Chi works all of the body's systems deeply yet gently,
emphasizing the restoration and maintenance of a state of
natural health and wellbeing. Instructors:
Dan Brouder and Carol O'Neil. Call for price and schedule.
Spring House MASSAGE
THERAPY
Massage therapy plays an integral role in health and fitness.
Using a variety of techniques, massage is a great tool for
stress reduction, range of motion, sports related injury and muscle fatigue as well as providing an overall feeling of well being.
Licensed Therapists:
Terre Rovere, Dave Martin
| Duration |
Fees |
| 60
minute |
$60.00 |
| 90
minute |
$85.00 |
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