Programs at The Mill

Aqua Zumba!

Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardioconditioning, body-toning, and most of all, exhilarating beyond belief.
This class is for adults only, please.

Instructor: Michelle Gill
Price: $6/week, $30/6 classes
Thursdays 6-7PM 

Email Michelle Gill to reserve your space (class is limited to 15)  WE HAVE A FEW SPOTS OPEN, CALL OR EMAIL MICHELLE FOR AVAILABILITY 603.630.1356 zumbawithmichellegill@gmail.com   

There will be no classes held on 12/27/12 or 2/23/13

Tai Chi (Starting Tuesday April 2, 2013 classes change from Thursday to Tuesday)

Ancient Chinese exercise for health consisting of graceful and slow movements that relax and strengthen both body and mind. Tai Chi works all of the body's systems deeply yet gently, emphasizing the restoration and maintenance of a state of natural health and wellbeing. Instructors: Dan Brouder and Carol O'Neil. Call for price and schedule.

Water Wheels

Water Exercise

Low intensity, water exercise program designed for men and women with limitations to joint mobility or muscle weakness resulting from arthritis and other sources.

Instructor: Leslie Jose
Price: Single - $40/Month, $100/3 Months
            Couple - $65/Month, $175/3 Months
Monday, Wednesday and Friday 9-10AM

Water Striders

Moderately exhilarating water exercise program using the natural resistance of water to improve muscle tone, coordination, flexibility, endurance and circulation.

Instructor: Leslie Jose
Price: Single - $40/Month, $100/3 Months
            Couple - $65/Month, $175/3 Months
Monday, Wednesday and Friday 8-9AM

Swim Lessons

Drip Drops

Drip Drops follows the guidlines set forth in the American Red Cross Parent & Child Activities Program. In this course young children are helped to become comfortable in and around water so that they are ready to learn to swim. This program is not designed to teach children to survive on their own in the water.

Price: $68/6-week program
The next session of classes will begin in April 2013. Call for details.

Youth Swim

Our youth swim program follows the teaching progression as outlined in the American Red Cross Learn-to-swim Program. The objective of this program is to teach children to swim and to be safe around the water.

Price: $68/6-week program
The next session of classes will begin in April 2013. Call for details.

Private Swim Lessons

Our swim instructors can provide private, semi-private, or adult-group lessons designed to teach the skills needed to swim safely in the water. Call for details and pricing.

Please call us at (603) 367-4014 for our latest program schedules and classes.